Slay At The Gym With The Right Workout Gear For Your Curves
What you choose to wear to the gym might seem like a small decision, but it can have a big effect on your workout. In a study by Northwestern University, researchers found that when people wore lab coats, they performed better at tasks requiring attention. One of the study authors claimed that workout clothing could have a similar effect because what you wear influences you. Active wear can make you feel more active and motivate you to unleash your prowess on the track or treadmill.
If you’re plus size, you’ll know how difficult it can be to find the right workout gear. Here are some tips to locate the perfect pieces so that you can get on with what’s really important – working up a sweat and releasing those endorphins.
Choose Spandex Over Cotton
You want to wear fabrics that will make your skin breathe by keeping sweat off your skin, so spandex, polyester, and lycra are great choices. Cotton should be avoided because even though it feels comfortable, it absorbs sweat, can irritate your skin, and can cause chafing.
Avoid Anything Baggy
Regular exercise is beneficial for your health but also your mind. Keeping fit boosts your mood and reduces stress. Don’t let a lack of body confidence cause a drop in your mood and kill those endorphins before they can even do their job. One of the biggest clothing mistakes women who don’t feel body confident make is to choose loose clothing. This is especially a bad idea when choosing active wear. Baggy clothing can get in the way when you’re working out and make your exercise routine difficult or uncomfortable. It can also cause you to become clumsy, which can lead to injuries. You want to choose clothing that follows the natural shape of your body without being too clingy, such as stretchy leggings.
Get The Right Support
It’s important to feel comfortable so choose a sports bra that’s right for your breast size and the type of workout you’re going to do. For instance, a low-impact sports bra would be great for exercise such as walking, while high-impact bras are suitable for more intense workouts. If you have a large upper body, your bra should have thicker straps so that they won’t dig into your skin.
Test It Out
You should test out your workout gear before purchasing it to be sure that it not only looks great and makes you feel confident, but also enables your body to move around comfortably. For instance, your short-sleeved top should not be too restrictive in the shoulder and armpit area – you should be able to lift and move your arms around easily. Try do some lunges or stretches when trying on workout gear to be sure it doesn’t get in the way of your workout.
Dressing properly for the gym isn’t just about looking stylish, but also protecting yourself against injuries and being able to exercise freely and comfortably, so make sure you choose the right workout gear that shows your beautiful body some love.
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